The Truth About Keto

“We should all be eating fruits and vegetables as if our lives depend on it-because they do” Michael Greger The Ketogenic diet has grown in popularity in recent years as an effective weight loss method. Despite its popularity, the Ketogenic diet is not a safe or healthy way to lose weight.  In fact, it canContinue reading “The Truth About Keto”

The #1 Reason Your Prayers are Unanswered

“And he said unto them, this kind can come forth by nothing, but by prayer and fasting” Mark 9:29 (KJV) I will never grow tired of telling this story because it is the motivating force behind my intermittent fasting journey. When my mother was 6 months old, she was diagnosed with spinal meningitis. The doctorsContinue reading “The #1 Reason Your Prayers are Unanswered”

Clean Your Kitchen: The Fundamental Principle of Fasting

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” Rumi One of the greatest perpetuating myths is that we need to eat six small meals a day, every 2-3 hours to be healthy, maintain a functioning metabolism and heal. But you know what happens when you doContinue reading “Clean Your Kitchen: The Fundamental Principle of Fasting”