I Don’t Owe You Shit: A Message to the Entitled

“Like so many others in this century I found myself a displaced person shortly after birth and have been looking half my life for a place to take my stand. Now that I have found it, I must defend it” Edward Abbey As I heal, as I grow, and as I come home to myself,Continue reading “I Don’t Owe You Shit: A Message to the Entitled”

Sometimes You Just Need a Good Cry

“Heavy hearts, like heavy clouds in the sky are best relieved by the letting of a little water” Antoine Rivarol I pulled up to work and sat there a few minutes. I said to myself, “I need a good cry”. Nothing is wrong. In fact, I am in a wonderful transition from my old lifeContinue reading “Sometimes You Just Need a Good Cry”

The #1 Reason Your Prayers are Unanswered

“And he said unto them, this kind can come forth by nothing, but by prayer and fasting” Mark 9:29 (KJV) I will never grow tired of telling this story because it is the motivating force behind my intermittent fasting journey. When my mother was 6 months old, she was diagnosed with spinal meningitis. The doctorsContinue reading “The #1 Reason Your Prayers are Unanswered”

Clean Your Kitchen: The Fundamental Principle of Fasting

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” Rumi One of the greatest perpetuating myths is that we need to eat six small meals a day, every 2-3 hours to be healthy, maintain a functioning metabolism and heal. But you know what happens when you doContinue reading “Clean Your Kitchen: The Fundamental Principle of Fasting”