The Truth About Keto

“We should all be eating fruits and vegetables as if our lives depend on it-because they do” Michael Greger The Ketogenic diet has grown in popularity in recent years as an effective weight loss method. Despite its popularity, the Ketogenic diet is not a safe or healthy way to lose weight.  In fact, it canContinue reading “The Truth About Keto”

Sometimes You Just Need a Good Cry

“Heavy hearts, like heavy clouds in the sky are best relieved by the letting of a little water” Antoine Rivarol I pulled up to work and sat there a few minutes. I said to myself, “I need a good cry”. Nothing is wrong. In fact, I am in a wonderful transition from my old lifeContinue reading “Sometimes You Just Need a Good Cry”