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Confessions of An Emotional Eater: 7 Ways to Gain Control Over Your Fork

The dreaded COVID 20 has seemed to escape no one. The anxiety, fear, uncertainty, and boredom of the global pandemic has caused so many to turn to food to cope with the myriad of emotions we have been experiencing. The result? Excess and unwanted weight

I wrote this book in 2018 and it seems more relevant today than it was when I first published it.

Are you tired of struggling with your weight and food cravings? Do you eat when you are angry, stressed, depressed or bored? Would you like to know exactly what kind of emotional eater you are and how to overcome emotional eating and experience FREEDOM? If you can relate to any of what you have just read, then this book is for you.