The Three G’s of Spiritual Warfare

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell” The Global Pandemic has sent the world into a tailspin. It exposed the thread that so many people had been hanging onto forContinue reading “The Three G’s of Spiritual Warfare”

50 Things the Black Woman Must Say When She Talks to Herself

“The world will knock you down plenty. You don’t need to be doing it to yourself” Elizabeth Scott Everyone is into affirmations these days, even me! I have affirmations on post it notes on my bedroom mirror. Some of them read, “I am enough,” “I trust myself,” and “I am worthy.” But these aren’t Affirmations.Continue reading “50 Things the Black Woman Must Say When She Talks to Herself”

Karma Isn’t A Bitch, Her Name is Miss Celie…

“The words we use, use us” Unknown The Color Purple is my favorite movie of all time. There are so many scenes that resonate with me, but the one that touches me the most was the Easter dinner scene when Celie gave Mister more than just a piece of her mind! Whew! Sends chills downContinue reading “Karma Isn’t A Bitch, Her Name is Miss Celie…”

New Year, New You…Not Now

“In winter, I plot and plan. In spring, I move” Henry Rollins In the dead of winter, while trees and plants are dormant, animals are hibernating, and all of nature is in a state of rest, recovery, and reflection, society says, “Happy New Year! New Year, New You! We are encouraged and subtly manipulated toContinue reading “New Year, New You…Not Now”

The Message of a Migraine

“Every feeling, every thought-every emotion we experience sends a message to each cell in our body” Unknown I started having headaches when I was 16. My father used to tell me, “you think too much. That’s why your head hurts. Stop stressing”. That’s a man for you. Simple, rational, and with the enviable ability toContinue reading “The Message of a Migraine”